Behind the Neck Lat Pull Downs - The Devil seems to be waiting

When it comes to working out, we often rely on gym trainers to guide us on the exercises to perform. However, it's important to remember that our bodies are unique and what works for one person may not necessarily work for another. One exercise that we need to be cautious about is the behind the neck lat-pull down.

While this exercise may seem like a good way to target the back muscles, it can actually cause serious injury to our shoulders. This is because the position of the arms behind the head puts a lot of stress on the shoulder joints, increasing the risk of impingement and rotator cuff injuries.

Instead, we should opt for the classic front lat-pulldown. This exercise still targets the back muscles effectively, but in a safer and more controlled manner. By keeping our arms in front of our body, we reduce the strain on our shoulders and ensure that we are working the intended muscle groups without causing unnecessary harm.

It's important to remember that just because an exercise is a variation of a classic move, it doesn't necessarily mean it's better or safer. We need to listen to our bodies and act accordingly, especially when it comes to exercises that involve high risk of injury.

In conclusion, while we may be tempted to try out new and exciting exercises, we should always prioritize safety and stick to the classics when in doubt. By being mindful of our body's limitations and choosing exercises that work for us, we can continue to make progress towards our fitness goals without risking our health.